The Fear Bubble: Harness Fear and Live without Limits (Paperback)Ant Middleton (author)
Few people know more about the different manifestations of fear than Special Forces point man Ant Middleton. But rather than being a negative energy, he uses it to drive him on. In The Fear Bubble, he outlines the philosophy that has seen him through tight spots around the world and which can also be utilised by mere mortals in everyday life.
The brilliant, inspirational next book by the author of the incredible No. 1 bestseller First Man In.
Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life.
Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his children and wife without a father and husband.
But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard.
In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.
Publisher: HarperCollins Publishers
Number of pages: 352
Weight: 250 g
Dimensions: 198 x 129 x 22 mm
Praise for First Man In: ‘[A] thumping bestseller… searingly honest’ Sunday Times ‘The best book of the year. First Man In will supercharge your life. Incredible’ Tom Marcus, author of bestseller Soldier Spy ‘Superb, fist-biting fun’ GQ ‘Visceral… Inspirational reading’ Daily Mail Books of the Year
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Brilliant book it has helped me to have a more positive mindset and also reading about Ants Everest adventure was amazing highly recommend
“This book changed my life!”
I can honestly say this book changed me a lot. For the better. I don't creep through doors anymore, I kick them open! This book has been the key to me making new, positive, spontaneous changes and has taught me a... More
This is a great read, inspiring, personal, positive! Reading this book makes you want to step out of your comfort zone and take on the world with a new positive perspective, achieve goals and face your fears head on!
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