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The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer (Paperback)
  • The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer (Paperback)

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)

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Paperback Published: 10/01/2013
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IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Publisher: Short Books Ltd
ISBN: 9781780721675

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“Improve your health (and lose weight too)”

Having watched Michael Mosley's Horizon documentary I was a convert long before the book was published and am following the regime for the health benefits, which are legion. The calorie counter is not the best,... More

“great diet well written”

A great diet - fits in with normal life fairly easily - simple to follow on the fast-days and I've started to notice that I voluntarily eat more sensibly on most of the normal days too - special occasions... More

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“Straightforward diet advice”

I have tried lots of different diets over the years but have found this simple to follow and with good results as I have already lost weight and don't have to fiddle about weighing and denying myself things on... More

15th July 2013
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