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Publisher: Short Books Ltd
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An incredibly useful book, well-written, informative, easy style. The recipes are well-balanced, and although some items are a little costly for most in the current climate, the wonderfully comprehensive calorie list... More
“Straightforward and gets results”
Having watched the Horizon documentary last August I was a convert before the book was published. Am following the regime for the health benefits, which are legion. The calorie counter is not the best, but otherwise... More
“A revelation! I've become a 5:2 Evangelist!”
Having watched the author's BBC documentary on this subject and starting this way of eating in August of 2012 I couldn't wait to get the book to find out a little more.
The book is very helpful - full of... More