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The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer (Paperback)
  • The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer (Paperback)
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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)

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Paperback Published: 10/01/2013
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IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Publisher: Short Books Ltd
ISBN: 9781780721675
Weight: 210 g
Dimensions: 197 x 128 x 17 mm

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Reviews

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“The Fast Diet”

This diet works. Well researched. I only fast for 1 day and it still works. Have lost 17 lbs since I started the diet following Moseley's television programme and I'm in my late 60s, an age when dieting gets... More

Paperback edition
22nd February 2013
Helpful? Upvote 34

“Well written book.”

A good idea, well thought out but difficult to follow completely. I use some of the recipes and the whole content of the book does make you think more about what you eat.

Paperback edition
1st July 2013
Helpful? Upvote 15

“At last! A Diet I can enjoy ...”

First heard of Michael Mosleys 5:2 diet on a Horizon tv programme.
I love this book, at last a diet/health plan that not only works, but is a joy to be on..
So easy to follow, Fast for two days, then eat as normal for... More

Paperback edition
2nd February 2013
Helpful? Upvote 14

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