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Publisher: Short Books Ltd
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“Improve your health (and lose weight too)”
Having watched Michael Mosley's Horizon documentary I was a convert long before the book was published and am following the regime for the health benefits, which are legion. The calorie counter is not the best,... More
“great diet well written”
A great diet - fits in with normal life fairly easily - simple to follow on the fast-days and I've started to notice that I voluntarily eat more sensibly on most of the normal days too - special occasions... More
“Straightforward diet advice”
I have tried lots of different diets over the years but have found this simple to follow and with good results as I have already lost weight and don't have to fiddle about weighing and denying myself things on... More