The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback)
  • The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback)
zoom

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback)

(author), (author)
2 Reviews Sign in to write a review
£10.99
Paperback 256 Pages
Published: 18/12/2014
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Publisher: Octopus Publishing Group
ISBN: 9781780722375
Number of pages: 256
Weight: 195 g
Dimensions: 196 x 128 x 30 mm


MEDIA REVIEWS

The most popular diet this century. - Daily Telegraph

The diet that has made even the sceptics sit up and listen. - Sainsbury's Magazine

The biggest diet revolution since the Atkins. - Daily Mail

The only diet you'll ever need. - Mail on Sunday

The diet that works. - Radio Times

The year's most talked about weight-loss trend. - Daily Express

Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints.

The scientific evidence that Intermittent Fasting can have numerous health benefits is strong.

A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet. - The Guardian

You may also be interested in...

The Fast 800
Added to basket
£10.99
Paperback
The Wim Hof Method
Added to basket
£12.99
Paperback
The Fast 800 Keto Recipe Book
Added to basket
The Clever Guts Diet
Added to basket
Glucose Revolution
Added to basket
Yoga Frog
Added to basket
£7.99
Multiple items
Ultra-Processed People
Added to basket
£10.99   £9.49
Paperback
Saturated Facts
Added to basket
£16.99
Paperback
So Good
Added to basket
£25.00   £17.99
Hardback
Fast 800 Keto
Added to basket
£9.99
Paperback
Feel Good in 15
Added to basket
£22.00
Hardback
Rebel Rising
Added to basket
£25.00   £20.99
Hardback
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
The Fast 800 Recipe Book
Added to basket

“The Fast Diet”

Very good book for explaining what happens to your body when you go on a diet. I like the way that Dr Mosley tried out the process himself. As a Doctor I found that he realised this worked for him and was a good way... More

Paperback edition
Helpful? Upvote 15

“Practical and persuasive”

This book explains all the science upon which the Fast Diet is based but it is very readable and accessible. It is persuasive because the authors both use the Fast Diet and practical, in that it sets out quite simply... More

Paperback edition
Helpful? Upvote 10

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: