• Sign In / Register
  • Help
  • Basket0
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes (Paperback)
  • The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes (Paperback)
zoom

The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes (Paperback)

(author), (author)
£7.99 £6.49
Paperback 256 Pages / Published: 18/12/2014
  • Save £1.50
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Publisher: Short Books Ltd
ISBN: 9781780722375
Number of pages: 256
Dimensions: 198 x 128 mm
Edition: 2nd edition

You may also be interested in...

The World's Fittest Book
Added to basket
The Clever Guts Diet
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Telomere Effect
Added to basket
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
Kilted Yoga
Added to basket
£10.99   £7.99
Hardback
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
The How Not To Die Cookbook
Added to basket
The 4 Pillar Plan
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Lose Weight for Good
Added to basket
£22.00   £11.00
Hardback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Tools of Titans
Added to basket
£16.99   £13.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00
Hardback
How Not To Die
Added to basket
£9.99   £7.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.