The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)
  • The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)
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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy (Paperback)

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£14.99
Paperback 224 Pages / Published: 02/05/2013
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Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Publisher: Short Books Ltd
ISBN: 9781780721873
Number of pages: 224
Weight: 680 g
Dimensions: 242 x 184 x 16 mm


MEDIA REVIEWS
The biggest diet revolution since the Atkins. * Daily Mail *
A health revolution. * New York Times *
The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. * Daily Telegraph *

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“A must have...”

After reading 'the fast diet' book, and to be honest I was a little sceptical, I set aside my two days that suited me best and 'wow' after 4 weeks I could certainly feel the difference.
Not only... More

Paperback edition
Helpful? Upvote 68

“Fantastic mix of recipes”

Really enjoying these recipes. Started the Fast Diet in February and after a couple of months, I was ready for some new recipe ideas. As a non fish eater, my only criticism of the original Fast Diet book was that a... More

Paperback edition
Helpful? Upvote 31

“Delicious recipes!”

Easy to follow recipes with lots of tasty and nutritious meal ideas we have all enjoyed whether or not we are following the fasting diet!

Paperback edition
Helpful? Upvote 27

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