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The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy (Paperback)
  • The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy (Paperback)
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The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy (Paperback)

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£14.99
Paperback 224 Pages / Published: 02/05/2013
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FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

Publisher: Short Books Ltd
ISBN: 9781780721873
Number of pages: 224
Dimensions: 245 x 190 mm

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Reviews

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“A must have...”

After reading 'the fast diet' book, and to be honest I was a little sceptical, I set aside my two days that suited me best and 'wow' after 4 weeks I could certainly feel the difference.
Not only... More

Paperback edition
17th May 2013
Helpful? Upvote 48

“Fantastic mix of recipes”

Really enjoying these recipes. Started the Fast Diet in February and after a couple of months, I was ready for some new recipe ideas. As a non fish eater, my only criticism of the original Fast Diet book was that a... More

Paperback edition
10th May 2013
Helpful? Upvote 17
EKH

“The Fast Diet Recipe Book”

Paperback edition
2nd June 2013
Helpful? Upvote 11

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