Ts&Cs apply
The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet (Hardback)
  • The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet (Hardback)
zoom

The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet (Hardback)

(author)
£12.99
Hardback 160 Pages
Published: 29/12/2016

This product is currently unavailable.

  • This item has been added to your basket

The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.

The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours - fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads.

With over 70 delicious, quick and easy recipes ranging from 50 calories to 350 calories, the meals in this book can actually be enjoyed any day - fast or feast! Taking you from Breakfast to Lunch and Dinner, you'll also find recipes for low-cal snacks, sweet treats and even toppings and dressings. You can mix and match the meals in the book to suit you and your lifestyle, and there are plenty of make-fresh and pack-up ideas to stash in your bag and take to work.

Choose from Turkish-style baked eggs, burrito bowls, Nori wraps, Thai beef salad, pork and quinoa burgers and spicy dahls - there's even a banana and cardamom 'ice cream'. Fast days should make your food work hard to earn its place on your plate!

And who says you have to dine alone on your fast days? Most of the dishes in this book can also be eaten as part of a family meal, with a few simple add-ons. Complete with menu plans, batch cooking ideas, store cupboard essentials and time-saving tips and tricks, this book shows you how the 5:2 diet can become a seamless part of your lifestyle.

Publisher: Hardie Grant Books (UK)
ISBN: 9781784880781
Number of pages: 160
Weight: 590 g
Dimensions: 210 x 170 x 23 mm

You may also be interested in...

Snackistan
Added to basket
£20.00
Hardback
Quick Cooking for Diabetes
Added to basket
The Gluten-free Cookbook
Added to basket
Slimming World 30-Minute Meals
Added to basket
The Gi Diet (Now Fully Updated)
Added to basket
201 Gluten-Free Recipes for Kids
Added to basket
Slimming World Free Foods
Added to basket
Eat to Get Younger
Added to basket
Low-Cholesterol Cookbook For Dummies
Added to basket
The Complete 2-Day Fasting Diet
Added to basket
Grain Brain Cookbook
Added to basket
The Eczema Diet
Added to basket
£16.99
Paperback
The Allergy-Free Family Cookbook
Added to basket
Silk Road Vegetarian
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: