The F*ck It Diet (Hardback)
  • The F*ck It Diet (Hardback)
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The F*ck It Diet (Hardback)

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£12.99
Hardback 304 Pages / Published: 21/03/2019
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The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.

DIETING DOESN'T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.

But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

Publisher: HarperCollins Publishers
ISBN: 9780008339838
Number of pages: 304
Weight: 400 g
Dimensions: 222 x 141 x 27 mm


MEDIA REVIEWS

`The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.'
- Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom

`There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle - and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.'
- Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life

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Whispering Stories

“Stop yo-yo dieting by reading this”

From the title and the synopsis, I was intrigued enough to want to read this book. Over the years my weight has crept up and I’ve gone from being this size 8 young woman in my early 20s to a size 16 in my 40s. In my... More

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