The Expectation Effect: How Your Mindset Can Transform Your Life (Hardback)
  • The Expectation Effect: How Your Mindset Can Transform Your Life (Hardback)
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The Expectation Effect: How Your Mindset Can Transform Your Life (Hardback)

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£18.99 £16.99
Hardback 304 Pages / Published: 06/01/2022
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Waterstones Says

Deeply fascinating and backed-up by cutting-edge research, Robson's guide to utilising expectation in the pursuit of achieving life goals imparts many invaluable nuggets of wisdom.

People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete's performance. Taking a placebo, even when you know it is a placebo, can still improve your health. Welcome to The Expectation Effect.

In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.

Of course, you can't just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real physiological change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.

Publisher: Canongate Books Ltd
ISBN: 9781838853266
Number of pages: 304
Weight: 517 g
Dimensions: 240 x 162 x 29 mm
Edition: Main


MEDIA REVIEWS

'This book is entertaining, eye-opening, extremely useful and best of all, evidence-based' - Claudia Hammond

'As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind - and maybe even extend your life' - Daniel H. Pink

'Mind-changing science... one of Robson's many strengths as a chronicler of science is to take what might seem familiar and show - to his own evident excitement, as well - just how much deeper the rabbit hole goes... compelling' - Guardian

'This is an utterly riveting and transformative book. You can't afford not to read it!' - Nigella Lawson

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