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The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Paperback)
  • The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Paperback)
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The Essence of Taiji Qigong: The Internal Foundation of Taijiquan (Paperback)

(author)
£11.99
Paperback Published: 01/01/1998
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Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

Publisher: YMAA Publication Center
ISBN: 9781886969636
Weight: 374 g
Dimensions: 241 x 188 x 11 mm
Edition: 2nd Revised edition

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