The End of Dieting: Fat Loss Forever (Paperback)Donna Aston (author)
Paperback 192 Pages / Published: 01/09/2011
- Not available
Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guideto self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. Withendorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self..
Publisher: Hardie Grant Books
Number of pages: 192
Weight: 266 g
Dimensions: 232 x 156 x 15 mm
You may also be interested in...
Please sign in to write a review
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at