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The Encyclopaedia Of Healing Foods (Paperback)
  • The Encyclopaedia Of Healing Foods (Paperback)
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The Encyclopaedia Of Healing Foods (Paperback)

(author), (author), (author)
£25.00
Paperback 912 Pages / Published: 17/04/2008
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This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.

This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.

Publisher: Little, Brown Book Group
ISBN: 9780749909710
Number of pages: 912
Weight: 1 g
Dimensions: 189 x 237 x 58 mm

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