Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a life-threatening health complaint. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more.
When you get the essential vitamins, minerals and micro-nutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Publisher: Hay House Inc
Number of pages: 224
Weight: 620 g
Dimensions: 232 x 188 x 15 mm
Full of nutrient-dense recipes to help weight loss and boost the immune system. Woman's Own Chocolate for breakfast? Chicken nuggets for dinner? A new diet lets you eat what you like and still lose weight. Fabulous magazine, The Sun on Sunday It's time to embrace The Earth Diet. Look magazine The Earth Diet isn't so much a cookbook (although it does contain recipes), but more an eating plan for life with plenty of tips and guidance on a healthy lifestyle. Vegetarian Living If you can stick to the principles of the diet, you'll be reducing your carbon footprint and contributing to the sustainability of the environment, as well as feeling and looking great. Very angelic! Spirit & Destiny magazine You can expect many good things to happen to you when you live the Earth Diet lifestyle. Natural Health This is a comprehensive guide to using natural ingredients, full of recipes for meals and snacks, as well as natural and homemade toiletries and cleaning products. Your Healthy Living magazine If you are looking for a lifestyle change, but feel like you still want to eat meat and fish occasionally the Earth Diet book offers a large variety of delicious recipes. Healthista.com