Finally, everything you need for lasting weight loss! "The Duke Diet and Fitness Center" offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever. "The Duke Diet" features: two delicious diet plans with different carbohydrate levels; four weeks of easy-to-use menu plans and recipes; individualised exercise programmes for all levels of fitness; and, a maintenance plan for continued success and lasting weight loss. "The Duke Diet" is poised to become the diet book of the year.
Publisher: Ebury Publishing