The Duke Diet: The world-renowned programme for healthy and sustainable weight loss (Paperback)
  • The Duke Diet: The world-renowned programme for healthy and sustainable weight loss (Paperback)
zoom

The Duke Diet: The world-renowned programme for healthy and sustainable weight loss (Paperback)

(author), (author)
£12.99
Paperback 448 Pages / Published: 31/05/2007
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
Finally, everything you need for lasting weight loss! The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever. The Duke Diet features: - Two delicious diet plans with different carbohydrate levels - Four weeks of easy-to-use menu plans and recipes - Individualised exercise programmes for all levels of fitness - A maintenance plan for continued success and lasting weight loss The Duke Diet is poised to become the diet book of the year.

Publisher: Ebury Publishing
ISBN: 9780091917364
Number of pages: 448
Weight: 455 g
Dimensions: 213 x 134 x 32 mm

You may also be interested in...

Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
Eat, Drink, Run.
Added to basket
£16.99   £13.99
Hardback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Lose Weight for Life
Added to basket
£16.99   £12.99
Paperback
The How Not To Die Cookbook
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The 4 Pillar Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Calorie Counter
Added to basket
£5.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
The Clever Guts Diet
Added to basket
Live Well With Louise
Added to basket
£18.99   £13.99
Paperback
The World's Fittest Book
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.