Visit our Christmas Gift Finder
Click & Collect from 2 Hours*
Free Delivery to UK Shops
Free UK Standard Delivery On all orders £20 and over Free Delivery to UK Shops Local shops and expert booksellers nationwide Free Click & Collect to UK shops From 2 hours of your order*
The Don't Go Hungry Diet (Paperback)
  • The Don't Go Hungry Diet (Paperback)
zoom

The Don't Go Hungry Diet (Paperback)

(author)
£24.99
Paperback 500 Pages / Published: 09/05/2011
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781459619821
Number of pages: 500
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

You may also be interested in...

The 4 Pillar Plan
Added to basket
The Fast Diet: Revised and Updated
Added to basket
Natural Born Heroes
Added to basket
£9.99   £7.99
Paperback
The Diet Myth
Added to basket
£8.99
Paperback
The Clever Guts Diet
Added to basket
The 8-week Blood Sugar Diet
Added to basket
Yoga For Men
Added to basket
£12.99
Paperback
Eat Well For Less: Every Day
Added to basket
Joe's 30-Minute Meals
Added to basket
£20.00   £14.99
Hardback
Pinch of Nom
Added to basket
£20.00   £10.00
Hardback
Veggie Lean in 15
Added to basket
£16.99
Paperback
The How Not To Die Cookbook
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
Eat Yourself Healthy
Added to basket
How Not To Die
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.