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The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes (Paperback)Dr Rupy Aujla (author)
`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'
Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.
The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes.
Rupy advocates plates over pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Publisher: HarperCollins Publishers
Number of pages: 272
Weight: 730 g
Dimensions: 230 x 189 x 20 mm
"This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food." - Joe Wicks, The Body Coach and best-selling author or Lean in 15
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“SUPER YUMMY FOOD :)”
I love this book it is full of so many different delicious recipes and I love the way he has done little tips so you can change somethings if you don’t like it. I also like the way he has used your not average food... More
“Bland and Not For The Every Day Cook”
I was sent this in exchange of an honest review...
This book is definitely not for me. It looked like something I could be interested in as I have family who need to alter their diets for health reasons but the... More
“Tasty and healthy”
This cookbook helped me to completely change my diet for the better, without having to count calories or follow a strict regime. The health information is invaluable and the recipes are so tasty!
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