The DASH Diet: Lower your blood pressure in just 21 days (Paperback)
  • The DASH Diet: Lower your blood pressure in just 21 days (Paperback)
zoom

The DASH Diet: Lower your blood pressure in just 21 days (Paperback)

(author)
£8.99
Paperback 208 Pages / Published: 10/12/2020
  • 5+ in stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

*Featuring metric and imperial measurements for UK readers*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

Publisher: Octopus Publishing Group
ISBN: 9781783254064
Number of pages: 208
Weight: 140 g
Dimensions: 196 x 124 x 16 mm

You may also be interested in...

Close Your Mouth
Added to basket
Cure Tooth Decay
Added to basket
£17.97
Paperback
Essential Medical Statistics
Added to basket
The Viral Storm
Added to basket
£12.99
Paperback
Schizophrenia: A Very Short Introduction
Added to basket
Nutrition and Physical Degeneration
Added to basket
Separation
Added to basket
£16.99
Paperback
Making Health Policy
Added to basket
£28.99
Paperback
Vegetarian Cookbook for Beginners
Added to basket
Overcoming Anxiety, 2nd Edition
Added to basket
Spillover
Added to basket
£10.99
Paperback
The Divided Mind
Added to basket
£15.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.