Find your perfect holiday reading
The Complete Running and Marathon Book: How to Run Faster, Further, Smarter (Paperback)
  • The Complete Running and Marathon Book: How to Run Faster, Further, Smarter (Paperback)
zoom

The Complete Running and Marathon Book: How to Run Faster, Further, Smarter (Paperback)

(author)
£12.99
Paperback 192 Pages / Published: 16/01/2014
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

A one-stop guide for any aspiring runner, from the first step to the first marathon

Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Publisher: Dorling Kindersley Ltd
ISBN: 9781409337638
Number of pages: 192
Weight: 634 g
Dimensions: 236 x 199 x 16 mm

You may also be interested in...

Twin Tracks
Added to basket
£9.99
Paperback
Running Like a Girl
Added to basket
Can't Swim, Can't Ride, Can't Run
Added to basket
The Dirtiest Race in History
Added to basket
It's a Hill, Get Over it
Added to basket
Eat and Run
Added to basket
£10.99
Paperback
In Black And White
Added to basket
£9.99
Paperback
Finding Ultra, Edition
Added to basket
£13.99
Paperback
StrengthTraining for Runners
Added to basket
What I Talk About When I Talk About Running
Added to basket
Build Your Running Body
Added to basket
Why We Run
Added to basket
£9.99
Paperback
Feet in the Clouds
Added to basket
Running with the Kenyans
Added to basket
Ultramarathon Man
Added to basket
£13.99
Paperback
The Complete Running and Marathon Book
Added to basket

Please sign in to write a review

Your review has been submitted successfully.