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The Complete Guide to Sports Nutrition - Complete Guides (Paperback)
  • The Complete Guide to Sports Nutrition - Complete Guides (Paperback)

The Complete Guide to Sports Nutrition - Complete Guides (Paperback)

Paperback 336 Pages / Published: 14/03/2013
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408174579
Number of pages: 336
Weight: 885 g
Dimensions: 229 x 188 x 20 mm
Edition: 7th Revised edition

..an absolute must-have' for anyone working in the health and fitness industry.! * YMCA *
..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
...it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *

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