The Complete Guide to Outdoor Workouts - Complete Guides (Paperback)
  • The Complete Guide to Outdoor Workouts - Complete Guides (Paperback)
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The Complete Guide to Outdoor Workouts - Complete Guides (Paperback)

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£19.99
Paperback 256 Pages / Published: 23/05/2013
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The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym, it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guide format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with photographs, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408157510
Number of pages: 256
Weight: 755 g
Dimensions: 230 x 189 x 18 mm


MEDIA REVIEWS
This book is a treasure trove of ideas for alfresco workouts * Women's Fitness *
full of ideas for adapting your workout to your environment -- Fittamamma.com * Fittamamma.com *

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