We regret that due to the technical limitations of our site, we are unable to offer eBooks or Audio Downloads to customers outside of the UK.

For further details please read our eBooks help.

The complete guide to nutrients: A User's Guide to Foods, Herbs, Vitamins and Minerals (Paperback)
  • The complete guide to nutrients: A User's Guide to Foods, Herbs, Vitamins and Minerals (Paperback)

The complete guide to nutrients: A User's Guide to Foods, Herbs, Vitamins and Minerals (Paperback)

£12.99
Paperback Published: 13/03/2014
  • Not available

This product is only available to collect in store.

  • This item has been added to your basket
Click & Collect From your local shop

With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.

Publisher: Carlton Books Ltd
ISBN: 9781780974668

You may also be interested in...

Your review has been submitted successfully.

We would love to hear what you think of Waterstones. Why not review Waterstones on Trustpilot?


Review us on Trustpilot