Complete Guide to Nutrients: An a-Z of Superfoods, Herbs, Vitamins, Minerals and Supplements (Paperback)Michael Sharon (author)
Paperback 352 Pages / Published: 13/03/2014
- Not available
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.
Publisher: Carlton Books Ltd
Number of pages: 352
Weight: 372 g
Dimensions: 197 x 131 x 27 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at