The Complete Guide to Kettlebell Training - Complete Guides (Paperback)
  • The Complete Guide to Kettlebell Training - Complete Guides (Paperback)
zoom

The Complete Guide to Kettlebell Training - Complete Guides (Paperback)

(author)
£19.99
Paperback 192 Pages / Published: 17/10/2011
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408140239
Number of pages: 192
Weight: 515 g
Dimensions: 230 x 189 x 10 mm

You may also be interested in...

Lean in 15 - The Shift Plan
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00
Hardback
The Clever Guts Diet
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Eat, Drink, Run.
Added to basket
£16.99   £13.99
Hardback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The 4 Pillar Plan
Added to basket
The How Not To Die Cookbook
Added to basket
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Tools of Titans
Added to basket
£16.99   £13.99
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The World's Fittest Book
Added to basket
Lose Weight for Good
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.