• Sign In / Register
  • Help
  • Basket0
The books you love, the emails you want
Time is running out, opt in before 25 May or you'll stop hearing from us
Yes Please
The Complete Guide to Indoor Rowing - Complete Guides (Paperback)
  • The Complete Guide to Indoor Rowing - Complete Guides (Paperback)
zoom

The Complete Guide to Indoor Rowing - Complete Guides (Paperback)

(author), (author)
£20.00
Paperback 192 Pages / Published: 10/05/2012
  • In stock online
  • Free UK delivery

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408133323
Number of pages: 192
Weight: 514 g
Dimensions: 230 x 189 x 13 mm


MEDIA REVIEWS
The first thoroughly comprehensive training manual to focus on this unique form of training. * Fit Pro *
An invaluable addition to any rower's bookshelves. * www.rowperfect.co.uk *

You may also be interested in...

The Boys In The Boat
Added to basket
Salt, Sweat, Tears
Added to basket
£12.99
Paperback
Inspired
Added to basket
£10.99
Paperback
Steve Redgrave - A Golden Age
Added to basket
A Lifetime In A Race
Added to basket
Touching Distance
Added to basket
The Crossing
Added to basket
£9.99
Paperback
Rowing Faster
Added to basket
£18.99
Paperback
Rowing
Added to basket
Rowing in Britain
Added to basket
£6.99
Paperback
The Complete Guide to Indoor Rowing
Added to basket
Rowing and Sculling
Added to basket
£19.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.