The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Paperback)
  • The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Paperback)
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Paperback)

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£14.99
Paperback 336 Pages / Published: 05/09/1996
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Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.

Publisher: HarperCollins Publishers
ISBN: 9781852307929
Number of pages: 336
Weight: 569 g
Dimensions: 233 x 155 x 25 mm

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