Find your perfect holiday reading
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy - Compassion Focused Therapy (Paperback)
  • The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy - Compassion Focused Therapy (Paperback)
zoom

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy - Compassion Focused Therapy (Paperback)

(author)
£15.99
Paperback 448 Pages / Published: 01/08/2019
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

Publisher: Little, Brown Book Group
ISBN: 9781849016216
Number of pages: 448
Weight: 540 g
Dimensions: 234 x 154 x 38 mm

You may also be interested in...

Strictly Bipolar
Added to basket
£5.00
Paperback
Arthritis
Added to basket
£10.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback
An Unquiet Mind
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Say No To Arthritis
Added to basket
Say No To Diabetes
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
Dementia: The One-Stop Guide
Added to basket
Migraine
Added to basket
£10.99
Paperback
Break Free from OCD
Added to basket
All Cats Have Asperger Syndrome
Added to basket
Radical Remission
Added to basket
Treating Arthritis
Added to basket

Please sign in to write a review

Your review has been submitted successfully.