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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (Paperback)
  • The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (Paperback)
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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (Paperback)

(author)
£24.99
Paperback 330 Pages / Published: 13/12/2017
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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525267147
Number of pages: 330
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

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