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Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing (Paperback)
  • Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing (Paperback)
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Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing (Paperback)

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£14.99
Paperback 224 Pages / Published: 16/11/2017
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Your gut is key to our physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in both pre and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Publisher: Short Books Ltd
ISBN: 9781780723389
Number of pages: 224
Weight: 700 g
Dimensions: 246 x 188 x 18 mm


MEDIA REVIEWS

Praise for The Clever Guts Diet:

"Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health."

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“Great recipes”

This is a brilliant addition to the Clever Guts Diet. As the person I gave it to said, "Life-changing."

Paperback edition
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