The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes (Paperback)
  • The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes (Paperback)
zoom

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes (Paperback)

(author), (foreword), (photographer)
£14.99
Paperback 208 Pages / Published: 23/05/2013
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states--prepared with minimal cooking, salting, and processing--the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Publisher: BenBella Books
ISBN: 9781937856755
Number of pages: 208
Weight: 695 g
Dimensions: 229 x 178 x 18 mm

You may also be interested in...

Curry Easy
Added to basket
£22.00
Hardback
Our Korean Kitchen
Added to basket
Five Quarters
Added to basket
£26.00
Hardback
Honey & Co
Added to basket
£26.00
Hardback
Rick Stein's Far Eastern Odyssey
Added to basket
Made in India
Added to basket
£20.00   £16.00
Hardback
The Ritz London Book Of Afternoon Tea
Added to basket
50 Great Curries of India
Added to basket
£10.99   £8.99
Paperback
Rick Stein: From Venice to Istanbul
Added to basket
£26.00   £20.99
Hardback
Mastering the Art of French Cooking, Vol.1
Added to basket
50 Great Thai Curries
Added to basket
Rosa's Thai Cafe
Added to basket
£20.00
Hardback
India
Added to basket
£29.95
Hardback
Ceviche
Added to basket
£30.00
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.