The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self (Paperback)
  • The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self (Paperback)
zoom

The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self (Paperback)

(author)
£10.99
Paperback 352 Pages / Published: 04/03/2021
  • In stock

UK delivery within 5 days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

"Fantastic... Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit" -- Vex King, bestselling author of Good Vibes, Good Life

"I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it" -- Cathy Rentzenbrink, author of The Last Act of Love

The breakthrough million-copy international bestseller about how to find happiness by befriending your inner child


Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.

In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.

"I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility" -- Julia Samuel, author of Grief Works and This Too Shall Pass

Publisher: Penguin Books Ltd
ISBN: 9780241473375
Number of pages: 352
Weight: 245 g
Dimensions: 198 x 129 x 21 mm


MEDIA REVIEWS
Stefanie Stahl is compassionate, clear-eyed, and insightful, and her paradigm for getting in touch with your inner child puts your truest self within easy reach. The Child in You is like your own personal therapist that you can carry around with you -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
This book is a revelation. I can see why so many people all over the world have found in it a path to happiness, self-love, and fulfilling relationships -- Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman's Soul
For anyone who goes on a personal growth journey, it is impossible to reach full wholeness without inner child work. This breakthrough guide is a must-read for anyone who is committed to healing, happiness, and full health. Stefanie Stahl offers effective strategies to help you trust yourself so you can live a fulfilling, authentic, connected life -- Shannon Kaiser, author of The Self-Love Experiment and Joy Seeker
A well-researched book that offers numerous exercises as well as approaches for solving problems * Petra *
Not only will you read this book more than once, but it will also become a lifelong companion * Psychology Carries You Forward Magazine *
Fantastic... it's almost impossible to read this book without contemplating your childhood and identifying areas for expansion and healing. Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit in my eyes. I highly recommend people buy this book and do the exercises provided -- Vex King, bestselling author of Good Vibes, Good Life
I adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better - brighter, more enjoyable, less dominated by fear - for having read it -- Cathy Rentzenbrink, author of The Last Act of Love
I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility -- Julia Samuel, author of Grief Works and This Too Shall Pass
Stefanie Stahl is known as Germany's psychotherapist superstar. The Child in You is brilliant . . . I loved how practical the book is. Super simple yet transformational -- Zoe Blaskey * Motherkind Podcast *
Psychotherapist superstar helps with energy * Zestology *

You may also be interested in...

Self-Care
Added to basket
£12.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
Man's Search For Meaning
Added to basket
12 Rules for Life
Added to basket
How to Win Friends and Influence People
Added to basket
Noise
Added to basket
£10.99   £9.49
Paperback
Women Don't Owe You Pretty
Added to basket
Breath
Added to basket
£9.99   £8.49
Paperback
Surrounded by Narcissists
Added to basket
£9.99   £8.49
Paperback
Thinking, Fast and Slow
Added to basket
Manifest
Added to basket
£16.99   £12.99
Hardback
Happy Mind, Happy Life
Added to basket
£16.99   £14.99
Paperback
The Bomber Mafia
Added to basket
£10.99   £9.49
Paperback
Working Hard, Hardly Working
Added to basket
£9.99   £8.49
Paperback
Ikigai
Added to basket
£12.99
Hardback
Atomic Habits
Added to basket
£16.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.