The Buddy Workout: Get fit with family and friends for a healthier, happier you! (Paperback)Toni Terry (author)
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Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for.
What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People.
Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before.
The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle.
Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.
Publisher: Bonnier Books Ltd
Number of pages: 256
Weight: 770 g
Dimensions: 246 x 192 x 20 mm
Toni's been such a big motivation. She's helped me on my weight loss journey by supporting me through our training sessions with Bradley. We've now become workout buddies and great friends. I love training together and enjoying healthy, delicious food afterwards. -- Connie Simmonds
Training with Toni has been an absolute pleasure. Right from the outset I could see that she was incredibly determined and up for a challenge. The key I believe for Toni is that she enjoys her workouts, varies the exercise she does, involves her family and friends, and, by eating healthily, keeps in fantastic shape. -- Bradley Simmonds
We love being an active family and Toni has always been a great inspiration to me and our children Georgie and Summer. Toni has worked so hard to achieve her goals and I'm consistently in awe of how she's able to juggle family life with all of her training and other commitments. Being woken by the sound of the treadmill at 6am is a regular occurrence in the Terry household and she always makes sure we have a healthy breakfast before leaving for school or football. It's fantastic to see all of her hard work, enthusiasm and commitment to her health and fitness result in this book, one that I am sure will help inspire so many people. Toni is the perfect wife, mother and the rock of our family, and we are so proud of what she's achieved. -- John Terry
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