The Book of Moods: How I Turned My Worst Emotions Into My Best Life (Paperback)
  • The Book of Moods: How I Turned My Worst Emotions Into My Best Life (Paperback)
zoom

The Book of Moods: How I Turned My Worst Emotions Into My Best Life (Paperback)

(author)
£14.99
Paperback 256 Pages / Published: 10/12/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket

"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown

"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck Down

The Happiness Project
meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.


Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Publisher: Hodder & Stoughton
ISBN: 9781529357028
Number of pages: 256
Dimensions: 216 x 135 mm


MEDIA REVIEWS
Hilariously witty, unflinchingly honest, and brimming with hope, THE BOOK OF MOODS teaches that with authenticity and a little self-coaching, you can take ownership of your emotions-and your own life. Lauren Martin's contagious curiosity leads straight to what she calls "the cornerstone of chill." And you know what? The journey is half the fun. -- Bobbi Brown
Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it! -- Sarah Knight, New York Times bestselling author of Calm the F*ck Down

You may also be interested in...

Falling in Love with Where You Are
Added to basket
1 Page at a Time
Added to basket
£9.99
Paperback
Self Power
Added to basket
£10.99
Paperback
The Tools
Added to basket
£9.99
Paperback
Act Like a Lady, Think Like a Man
Added to basket
I Am Here Now
Added to basket
Boost Your Confidence
Added to basket
Steal Like an Artist
Added to basket
Power vs. Force
Added to basket
£13.99
Paperback
Mindfulness Pocketbook
Added to basket
The Way of Fuck It
Added to basket
£10.99
Hardback
The 48 Laws Of Power
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
The Mindfulness Colouring Book
Added to basket
What I Know for Sure
Added to basket

Please sign in to write a review

Your review has been submitted successfully.