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The Body Book (Paperback)
  • The Body Book (Paperback)

The Body Book (Paperback)

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Paperback 288 Pages / Published: 02/01/2014
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.

As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

Publisher: HarperCollins Publishers
ISBN: 9780007522057
Number of pages: 288
Weight: 810 g
Dimensions: 231 x 187 x 18 mm


`A radically different celebrity lifestyle guide [...] More of a body bible than the usual A-lister's diet-cum-exercise-cum-cookery tome, Cameron's book is a comprehensive, scientifically sound guide to understanding, strengthening and - most importantly - learning `to love' our bodies [...] Very wise and extremely brave.'
YOU Magazine

`If there's any book you buy at any time soon, it should be [Cameron's] book.'
Drew Barrymore

`Diaz comes off in her book in the way you'd think she'd act in real life: bubbly and friendly. As a bonus: she's actually done her research and is knowledgeable and fair.'

`[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron's] learned along her wellness journey.'
Self Magazine

`...Diaz's message is smart: your body is the best instrument you'll ever own.'
The Daily Beast

`Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps'
New York Magazine

`There's definitely something about Cameron Diaz.'
Hello Magazine

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View all

“A permanent fixture on my bookshelf!”

Not your typical self help book, I was pleasantly surprised by the content. Full of insightful information that every woman should know, Cameron Diaz comes across as warm and funny, even when approaching the subject... More

Paperback edition
9th February 2014
Helpful? Upvote 44

“Get to know the real you”

Usually celebrity books are all photo's and fluff, light on the real information and not at all achievable by normal people without personal trainers, chefs and stylists.
This is the exact opposite. This book is... More

Paperback edition
6th February 2014
Helpful? Upvote 34

“Will it make me look like Cameron Diaz?”

Cameron Diaz' advice is actually just a lot of common sense when you think about it, but sometimes you just need it pointed out in a different way. She's not preachy in the way she tells you what to do,... More

Paperback edition
18th January 2014
Helpful? Upvote 9

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