The Body Book (Paperback)
  • The Body Book (Paperback)

The Body Book (Paperback)

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Paperback Published: 02/01/2014
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best. Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

Publisher: HarperCollins Publishers
ISBN: 9780007522057

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“A permanent fixture on my bookshelf!”

Not your typical self help book, I was pleasantly surprised by the content. Full of insightful information that every woman should know, Cameron Diaz comes across as warm and funny, even when approaching the subject... More

Paperback edition
9th February 2014
Helpful? Upvote 7

“Get to know the real you”

Usually celebrity books are all photo's and fluff, light on the real information and not at all achievable by normal people without personal trainers, chefs and stylists.
This is the exact opposite. This book is... More

Paperback edition
6th February 2014
Helpful? Upvote 5


One of the best introductions I have ever read, a very interesting and inspiring read. The science is explained well and in a way that is intellectually available to all. I love this book because unlike many others in... More

Paperback edition
14th January 2014
Helpful? Upvote 5

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