The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
  • The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
  • The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
  • The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
  • The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
  • The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)
zoom
The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback) The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback) The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback) The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)

The Bipolar Workbook: Tools for Controlling Your Mood Swings (Paperback)

(author)
£15.99
Paperback 252 Pages / Published: 23/02/2006
  • Not available

This product is currently unavailable.

  • This item has been added to your basket

Mood swings may be a part of your life, but the struggle to control them doesn't have to dominate it. Together with the right course of medication, The Bipolar Workbook can put you back in control. Dr. Monica Ramirez Basco has assembled a versatile toolkit of proven self-help strategies designed to help you recognize the early warning signs of relapse, resist the seductive pull of manic episodes, and escape the paralysis of depression. Whether you're new to the diagnosis (and not quite sure it fits) or want to enhance your current treatment, this simple program puts you in charge. Easy-to-follow guidelines and worksheets help you identify problem areas and minimize their impact, including ways to:

*Reduce the recurrence and severity of your symptoms.

*Slow things down and get the sleep you need when mania strikes.

*Keep motivated and avoid procrastination when you're depressed.

*Fine-tune medical treatments to maximize your gains.

*Rein in emotional reactions.

*Stay focused and achieve your goals.

Since every individual's experience with bipolar disorder is unique, Dr. Basco encourages you to customize a plan that suits your needs. So take charge and make a better life.

Publisher: Guilford Publications
ISBN: 9781593851620
Number of pages: 252
Weight: 566 g
Dimensions: 265 x 203 x 14 mm

You may also be interested in...

Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
Behave
Added to basket
£10.99   £9.99
Paperback
The Organized Mind
Added to basket
£9.99   £7.99
Paperback
Inventing Ourselves
Added to basket
£20.00   £15.99
Hardback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Other Minds
Added to basket
£9.99   £7.49
Paperback
The Language of Kindness
Added to basket
Have You Eaten Grandma?
Added to basket
Why We Sleep
Added to basket
£9.99   £7.99
Paperback
Inferior
Added to basket
£9.99
Paperback
Selfie
Added to basket
£9.99   £7.99
Paperback
Happy
Added to basket
£8.99
Paperback
The Man Who Mistook His Wife for a Hat
Added to basket
Talking with Female Serial Killers
Added to basket
Outliers
Added to basket
£9.99   £7.99
Paperback
The Descent of Man
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.