The Bikini Body Motivation and Habits Guide (Paperback)
  • The Bikini Body Motivation and Habits Guide (Paperback)
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The Bikini Body Motivation and Habits Guide (Paperback)

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£16.99
Paperback 312 Pages / Published: 14/12/2017
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'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.' - Kayla

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book The Bikini Body Motivation & Habits Guide (the follow-up to last year's The Bikini Body28-Day Healthy Eating and Lifestyle Plan), Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how you can stick to a plan for long-term health.

Publisher: Pan Macmillan
ISBN: 9781509844371
Number of pages: 312
Weight: 1192 g
Dimensions: 265 x 215 x 23 mm

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Reviews

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“Superb!”

What a great book, filled with lots of fabulous recipes and fantastic workouts that will get you motivated and get you into some brilliant habits that you will not want to break once you start.
I thought it was... More

Paperback edition
2nd February 2018
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