The Big Book of Healthy Cooking Oils (Paperback)

Lisa Howard (author)

£14.99

Paperback 224 Pages / Published: 21/09/2015

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Synopsis

Coconut oil and other alternative oils are a hot topic these days in the cooking world, especially after the news of extra-virgin olive oil fraud broke out, as described in Extra Virginity. More and more people are becoming wary of the typical processed and refined cooking oils on the market, and they are beginning to use unprocessed, unrefined alternative oils for their cooking and baking. However, not everyone knows how to effectively incorporate them into their cooking. That's where The Big Book of Healthy Cooking Oils by Lisa Howard, creator of TheCulturedCook.com and renowned culinary speaker and instructor, comes in. This incredible collection of over 85 recipes harnesses the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. Readers will knowledgeably create delicious and healthy meals, snacks and desserts, such as Toasted Wild Rice with Coconut Brazilian Nut Pesto Chicken using coconut oil, Wild Salmon Cakes with Sun-Dried Tomatoes using avocado oil and Pear, Sage & Cheddar Fritatta using pecan oil. If you are looking for a guide to using healthy oils in your cooking and baking, you will love The Big Book of Healthy Cooking Oils.

Publisher: Page Street Publishing Co.
ISBN: 9781624141485
Number of pages: 224
Weight: 731 g
Dimensions: 229 x 204 x 15 mm

MEDIA REVIEWS

With Lisa's expertise at your fingertips in this fantastic kitchen companion, you will build beautiful, flavor-filled, nutritious and satisfying meals, while improving your ability to avoid all-too-common health pitfalls related to rancid and inflammatory fats and oils. Kelly Genzlinger, CNC, CMTA, "author of SUPER NUTRITION FOR BABIES and SUGAR...STOP THE ADDICTION"

Lisa Howard takes a fresh and well-needed look at the role of fats and oils in our diets and in our kitchens. Andrea Chesman, "author of THE ROASTED VEGETABLE and RECIPES FROM THE ROOT CELLAR"

This is a comprehensive book that will enlighten all levels of cooks on healthy fats and oils. The recipes are simple, healthy and delicious. Who knew healthy food could taste this good? Dr. Bob Facca, "The Facca Chiropractic Clinic""

With Lisa's expertise at your fingertips in this fantastic kitchen companion, you will build beautiful, flavor-filled, nutritious and satisfying meals, while improving your ability to avoid all-too-common health pitfalls related to rancid and inflammatory fats and oils. Kelly Genzlinger, CNC, CMTA, author of SUPER NUTRITION FOR BABIES and SUGAR...STOP THE ADDICTION

Lisa Howard takes a fresh and well-needed look at the role of fats and oils in our diets and in our kitchens. Andrea Chesman, author of THE ROASTED VEGETABLE and RECIPES FROM THE ROOT CELLAR

"With Lisa's expertise at your fingertips in this fantastic kitchen companion, you will build beautiful, flavor-filled, nutritious and satisfying meals, while improving your ability to avoid all-too-common health pitfalls related to rancid and inflammatory fats and oils." --Kelly Genzlinger, CNC, CMTA, author of SUPER NUTRITION FOR BABIES and SUGAR...STOP THE ADDICTION

"Lisa Howard takes a fresh and well-needed look at the role of fats and oils in our diets and in our kitchens." --Andrea Chesman, author of THE ROASTED VEGETABLE and RECIPES FROM THE ROOT CELLAR

"This is a comprehensive book that will enlighten all levels of cooks on healthy fats and oils. The recipes are simple, healthy and delicious. Who knew healthy food could taste this good?" --Dr. Bob Facca, The Facca Chiropractic Clinic