The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
  • The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
zoom

The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)

(author)
1 Review Sign in to write a review
£18.99
Paperback 192 Pages
Published: 27/04/2021
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
  • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
  • Limited dairy or inclusion of raw and fermented dairy product
  • Minimally processed whole foods
  • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
  • No gluten and small amounts of minimally-processed sugar
Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: 
  • Lemon-Raspberry Buckwheat Muffins
  • Chia Seed Power Crackers
  • Salmon and Artichoke Skewers
  • Turkey Sweet Potato Chili
  • Pesto Spaghetti Squash with Blistered Tomatoes
  • Seared Lamb Chops with Citrus Mint Salad
  • Almond Berry Cobbler
Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

    Publisher: Quarto Publishing Group USA Inc
    ISBN: 9781592339464
    Number of pages: 192
    Dimensions: 235 x 191 mm

    You may also be interested in...

    Grain Brain Cookbook
    Added to basket
    Quick and Easy Without the Calories
    Added to basket
    Royal Marsden Cancer Cookbook
    Added to basket
    Low-Cholesterol Cookbook For Dummies
    Added to basket
    Silk Road Vegetarian
    Added to basket
    Allen Carr's Easyweigh to Lose Weight
    Added to basket
    The Allergy-Free Family Cookbook
    Added to basket
    Slimming World 30-Minute Meals
    Added to basket
    Good Food: Low-Carb Cooking
    Added to basket
    The Low-FODMAP Diet Cookbook
    Added to basket
    The Gluten-free Cookbook
    Added to basket
    Eating for Two
    Added to basket
    £14.99
    Hardback
    Gluten Is My Bitch
    Added to basket

    “Great tasting food”

    I received an advance review copy for free, and I am leaving this review voluntarily.

    I've experimented with Paleo over the years and enjoyed it, though I struggled to keep at it over the long term. Veganism... More

    Paperback edition
    Helpful? Upvote 2

    Please sign in to write a review

    Your review has been submitted successfully.

    env: aptum
    branch: