The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
  • The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)
zoom

The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health (Paperback)

(author)
1 Review Sign in to write a review
£18.99
Paperback 192 Pages / Published: 27/04/2021
  • Coming soon

Awaiting publication

  • This item has been added to your basket
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner's Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetablesLimited dairy or inclusion of raw and fermented dairy productMinimally processed whole foodsSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggsNo gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat MuffinsChia Seed Power CrackersSalmon and Artichoke SkewersTurkey Sweet Potato ChiliPesto Spaghetti Squash with Blistered TomatoesSeared Lamb Chops with Citrus Mint SaladAlmond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

Publisher: Fair Winds Press
ISBN: 9781592339464
Number of pages: 192
Dimensions: 235 x 191 mm

You may also be interested in...

Quick and Easy Without the Calories
Added to basket
Slimming World 30-Minute Meals
Added to basket
The Gluten-free Cookbook
Added to basket
The Diabetes Cooking Book
Added to basket
Diabetes Cookbook For Dummies
Added to basket
The Low-FODMAP Diet Cookbook
Added to basket
Slimming World's Curry Feast
Added to basket
The Harcombe Diet: The Recipe Book
Added to basket
5:2 Diet Photos
Added to basket
£9.99
Paperback
The 5:2 Fast Diet Cookbook
Added to basket
Low Carb Revolution
Added to basket
£18.99
Paperback
Good Food: Low-Carb Cooking
Added to basket
Allen Carr's Easyweigh to Lose Weight
Added to basket

“Great tasting food”

I received an advance review copy for free, and I am leaving this review voluntarily.

I've experimented with Paleo over the years and enjoyed it, though I struggled to keep at it over the long term. Veganism... More

Paperback edition
Helpful? Upvote 0

Please sign in to write a review

Your review has been submitted successfully.