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The Beating Shyness Workbook: Teach Yourself (Paperback)
  • The Beating Shyness Workbook: Teach Yourself (Paperback)
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The Beating Shyness Workbook: Teach Yourself (Paperback)

(author)
£14.99
Paperback 240 Pages / Published: 29/08/2014
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It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

Publisher: Hodder & Stoughton General Division
ISBN: 9781473600300
Number of pages: 240
Weight: 484 g
Dimensions: 247 x 190 x 9 mm

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