The Beating Shyness Workbook: Teach Yourself (Paperback)Dena Michelli (author)
- In stock online
It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!
This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.
Publisher: Hodder & Stoughton General Division
Number of pages: 240
Weight: 484 g
Dimensions: 247 x 190 x 9 mm