The Beating Shyness Workbook: Teach Yourself (Paperback)
  • The Beating Shyness Workbook: Teach Yourself (Paperback)
zoom

The Beating Shyness Workbook: Teach Yourself (Paperback)

(author)
£14.99
Paperback 240 Pages / Published: 29/08/2014
  • In stock

In stock online

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

Publisher: John Murray Press
ISBN: 9781473600300
Number of pages: 240
Weight: 484 g
Dimensions: 247 x 190 x 9 mm

You may also be interested in...

Contented Dementia
Added to basket
£14.99
Paperback
The Easy Way to Control Alcohol
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
Autism and Asperger Syndrome
Added to basket
On Grief and Grieving
Added to basket
The Complete Guide to Asperger's Syndrome
Added to basket
Break Free from OCD
Added to basket
I Remember Nothing and other reflections
Added to basket
Nature Cure
Added to basket
£9.99
Paperback
Many Lives, Many Masters
Added to basket
I Had a Black Dog
Added to basket
The Autistic Spectrum
Added to basket
£10.99
Paperback
Women Who Think Too Much
Added to basket

Please sign in to write a review

Your review has been submitted successfully.