• Sign In / Register
  • Help
  • Basket0
The Beating Shyness Workbook: Teach Yourself (Paperback)
  • The Beating Shyness Workbook: Teach Yourself (Paperback)
zoom

The Beating Shyness Workbook: Teach Yourself (Paperback)

(author)
£14.99
Paperback 240 Pages / Published: 29/08/2014
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

Publisher: Hodder & Stoughton General Division
ISBN: 9781473600300
Number of pages: 240
Weight: 484 g
Dimensions: 247 x 190 x 9 mm

You may also be interested in...

The Sleep Book
Added to basket
£8.99
Paperback
How To Stop Worrying And Start Living
Added to basket
Kick the Drink... Easily!
Added to basket
Calm Parents, Happy Kids
Added to basket
Treating Arthritis the Drug Free Way
Added to basket
Autistic Logistics
Added to basket
£12.99
Paperback
Say No To Arthritis
Added to basket
£13.99   £10.49
Paperback
Allen Carr's Easyway to Control Alcohol
Added to basket
Break Free from OCD
Added to basket
On Grief and Grieving
Added to basket
The Complete Guide to Asperger's Syndrome
Added to basket
How to Master Anxiety
Added to basket
Dementia: The One-Stop Guide
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
A Life Too Short
Added to basket
£10.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.