The Back Sufferers' Pocket Guide (Paperback)
  • The Back Sufferers' Pocket Guide (Paperback)
zoom

The Back Sufferers' Pocket Guide (Paperback)

(author), (author)
£7.99
Paperback 160 Pages / Published: 01/04/2010
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.

Publisher: Ebury Publishing
ISBN: 9780091929497
Number of pages: 160
Weight: 89 g
Dimensions: 178 x 110 x 10 mm


MEDIA REVIEWS
"Sarah Key's exercises really do work" -- HRH the Prince of Wales
"physiotherapist to The Royals" * Daily Mail *

You may also be interested in...

The Oxygen Advantage
Added to basket
Concise Medical Dictionary
Added to basket
The Emperor of All Maladies
Added to basket
Concise Colour Medical Dictionary
Added to basket
£14.99
Part-work (fascículo)
Say No To Arthritis
Added to basket
Feeling Good
Added to basket
£6.99
Paperback
Irritable Bowel Solutions
Added to basket
GI
Added to basket
GI
£5.99
Paperback
Autism: A Very Short Introduction
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
Treating Arthritis
Added to basket
Your Life In Your Hands
Added to basket
The Elements of Murder
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
The Concise Human Body Book
Added to basket
DK
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.