The Back Sufferer's Bible: You Can Treat Your Own Back! (Paperback)
  • The Back Sufferer's Bible: You Can Treat Your Own Back! (Paperback)
zoom

The Back Sufferer's Bible: You Can Treat Your Own Back! (Paperback)

(author)
1 Review Sign in to write a review
£12.99
Paperback 256 Pages / Published: 22/06/2000
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.

In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work.

This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Publisher: Ebury Publishing
ISBN: 9780091814946
Number of pages: 256
Weight: 313 g
Dimensions: 234 x 153 x 19 mm


MEDIA REVIEWS
Sarah Key's exercises really do work -- HRH the Prince of Wales
physiotherapist to The Royals * Daily Mail *

You may also be interested in...

The Fast 800 Recipe Book
Added to basket
The Crystal Code
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
Pinch of Nom Quick & Easy
Added to basket
The Burpee Bears
Added to basket
£12.99   £9.99
Hardback
The How Not to Die Cookbook
Added to basket
The Wim Hof Method
Added to basket
£16.99
Hardback
How Not to Die
Added to basket
£10.99
Paperback
Pinch of Nom Everyday Light
Added to basket
Joe's Family Food
Added to basket
£20.00   £13.99
Hardback
Blueprint
Added to basket
£20.00   £17.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
Pinch of Nom
Added to basket
£20.00
Hardback
The Diet Myth
Added to basket
The Midlife Cyclist
Added to basket
£14.99
Paperback

“The Back Sufferer's Bible”

This is the best written and most helpful guide to back pain that I have ever read. It combines clarity and common sense with an evidence base for the method which comes from the latest, cutting edge research on disc... More

Paperback edition
Helpful? Upvote 36

Please sign in to write a review

Your review has been submitted successfully.