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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery (Paperback)
  • The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery (Paperback)
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The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery (Paperback)

(author), (author)
£10.99
Paperback 192 Pages / Published: 20/02/2014
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FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: * Mussels Marinara Spaghetti for Increased Glycogen * Walnut-parmesan Chicken for Maximum Protein * Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Publisher: Ulysses Press
ISBN: 9781612432304
Number of pages: 192
Weight: 369 g
Dimensions: 235 x 191 x 13 mm


MEDIA REVIEWS
7 Weeks to 10 Pounds of Muscle-Brett-Stewart-9781612431222 -14.95-Ulysses Press-3/5/13-1500-
7 Weeks to 300 Sit-Ups-Brett-Stewart-9781612430492 -14.95-Ulysses Press-4/3/12-6000-
7 Weeks to 50 Pull-Ups-Brett-Stewart-9781569759219 -14.95-Ulysses Press-5/23/11-15000-
7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-14.95-Ulysses Press-12/19/11-9600-
7 Weeks to a Triathlon-Brett-Stewart-9781612430966-14.95-Ulysses Press-7/23/12-1600-
Ultimate Obstacle Race Training-Brett-Stewart-9781612431048-14.95-Ulysses Press-11/19/12-2000-

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