The Art of Wellbeing: Joyous living inspired by nature (Hardback)Meredith Gaston (author)
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Divided into four chapters - Nourish, Comfort, Energise and Blossom - Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.
Beautifully packaged, this is a joyous book to treasure.
Publisher: Hardie Grant Books
Number of pages: 240
Weight: 850 g
Dimensions: 230 x 170 mm
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