The Art of Stopping Time (Hardback)

We all know that we feel starved for time, but what are we actually doing about it? Precious little.

This book is designed to change that and bring us back to a healthier connection with time.

A frantic world... or a frantic mind?

Time can often feel scarce, but what if we had the power to stop it?

The New York Times Bestselling author Pedram Shojai reveals what it takes to stop time. From understanding how and where we spend our time and teaching us how to recapture some of our precious lost moments, he reveals the connections between time, energy and money, uncovering how harnessing the deepest secrets of time can help you to take back control of your life.

By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life.

Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most.

100 days to find time for yourself and understand what matters most to you and how to devote more of yourself to the things you love. It's time well spent.