The Art of Running Faster (Paperback)
  • The Art of Running Faster (Paperback)
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The Art of Running Faster (Paperback)

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£14.99
Paperback 216 Pages / Published: 09/03/2012
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Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to

*overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;

*rethink conventional training methods, listen to your body, and challenge traditional running 'norms';

*customize your training program to emphasize the development of speed, strength, and stamina;

*shift gears, reach that next level of performance, and blow past the competition.

In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Publisher: Human Kinetics Publishers
ISBN: 9780736095501
Number of pages: 216
Weight: 476 g
Dimensions: 254 x 178 x 15 mm


MEDIA REVIEWS

"Julian Goater offers a practical approach to running, explaining not only what to do but how to do it. The Art of RunningFaster is a must-have guide for becoming a better runner." -- David Bedford, Race Director of the Virgin London Marathon

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“A (quick) step forward”

I bought this book from Waterstones in Leicester last November. Five months later I ran a 12 minute PB in the London Marathon. I could leave it at that - actions in this case really do speak louder than words - but in... More

Paperback edition
Helpful? Upvote 30

“This is the book you need if you want to improve your running”

At 51, and having only started running again two years ago at parkrun, I have now read a few running books in my enthusiasm to improve my running. This is the only book you need. Many of the other available books... More

Paperback edition
Helpful? Upvote 17

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