The Art of Running Faster (Paperback)
  • The Art of Running Faster (Paperback)
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The Art of Running Faster (Paperback)

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£14.99
Paperback 216 Pages / Published: 09/03/2012
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Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, "The Art of Running Faster" provides you with a new approach to running, achieving your goals and setting your personal best. "The Art of Running Faster" challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably and with greater focus. Customise your training programme to emphasise the development of speed, strength and stamina to ensure you reach that next level of performance and blow past the competition. Reviews of this title are through UK and European running websites and magazines including "Running Fitness" and "Runner's World". Email campaign to contacts interested in running. This title is featured in Human Kinetics' monthly "FitNews E-Newsletter" sent to over 10,000 subscribers. It is also featured on Human Kinetics' Health & Fitness Blog.

Publisher: Human Kinetics Publishers
ISBN: 9780736095501
Number of pages: 216
Weight: 476 g
Dimensions: 254 x 178 x 15 mm


MEDIA REVIEWS

"Julian Goater offers a practical approach to running, explaining not only what to do but how to do it. The Art of RunningFaster is a must-have guide for becoming a better runner." -- David Bedford, Race Director of the Virgin London Marathon

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“A (quick) step forward”

I bought this book from Waterstones in Leicester last November. Five months later I ran a 12 minute PB in the London Marathon. I could leave it at that - actions in this case really do speak louder than words - but in... More

Paperback edition
Helpful? Upvote 11

“This is the book you need if you want to improve your running”

At 51, and having only started running again two years ago at parkrun, I have now read a few running books in my enthusiasm to improve my running. This is the only book you need. Many of the other available books... More

Paperback edition
Helpful? Upvote 0

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