The Art of Rest: How to Find Respite in the Modern Age (Hardback)

'Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well.' - Dr Rangan Chatterjee, bestselling author of The 4 Pillar Plan

'At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself.' - Matt Haig

'A soothing balm for a frazzled generation.' - Adam Rutherford, author of A Brief History of Everyone Who Ever Lived 

'The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play.' - Kevin Fong, author of Extreme Medicine

'A thoughtful and enlightening book, perfectly mixing anecdote and evidence.' - Robin Ince