The Art of Peace and Relaxation Workbook (Paperback)
  • The Art of Peace and Relaxation Workbook (Paperback)
zoom

The Art of Peace and Relaxation Workbook (Paperback)

(author)
£48.99
Paperback 310 Pages / Published: 17/12/2013
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress.

Publisher: Jones and Bartlett Publishers, Inc
ISBN: 9781284044393
Number of pages: 310
Weight: 595 g
Dimensions: 272 x 216 x 18 mm
Edition: 8th Revised edition

You may also be interested in...

The Psychedelic Experience
Added to basket
A Thousand Paths to Mindfulness
Added to basket
The Art of Meditation
Added to basket
Sitting Still Like A Frog
Added to basket
Happiness and How It Happens
Added to basket
Quiet the Mind
Added to basket
Mindfulness For Dummies
Added to basket
The Miracle Of Mindfulness
Added to basket
Mindful Hypnobirthing
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
Essential Guide to Chakras
Added to basket
10% Happier
Added to basket
£9.99
Paperback
The Rough Guide to Mindfulness
Added to basket
I Met a Monk
Added to basket
£10.99
Paperback
Mindfulness
Added to basket
£16.99
Paperback
A Handful Of Quiet, A
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.