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The Art of Cosmic Vision: Practices for Improving Your Eyesight (Paperback)
  • The Art of Cosmic Vision: Practices for Improving Your Eyesight (Paperback)

The Art of Cosmic Vision: Practices for Improving Your Eyesight (Paperback)

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Paperback 208 Pages / Published: 28/04/2010
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In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The ART OF COSMIC VISION offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The ART OF COSMIC VISION includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise and these proven eye-training techniques, readers can restore their vision to vibrant health. . Explains how vision problems are related to imbalances in the internal organs . Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems

Publisher: Inner Traditions Bear and Company
ISBN: 9781594772931
Number of pages: 208
Dimensions: 229 x 153 x 15 mm

"For me, I was most attracted to the exercises and sections that could help reduce eyestrain and relax my tired eyes. The Art of Cosmic Vision provides an ample variety of choices." * Tami Brady, TCM Reviews, May 2010 *
". . . Chia and Lewanski have a system that may work for our Western society. Combined with their methods and the desire to correct our vision, The Art of Cosmic Vision is a tool that does make the change." * Irene Watson, Reader Views, August 2010 *
"The Art of Cosmic Vision: Practices for Improving Your Eyesight by Mantak Chia and Robert T. Lewanski, is a comprehensive collection of eye improvement exercises and therapies from various traditions." * Reg Little, New Dawn Magazine, July 2011 *

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