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The Art of Chi Kung: Making the Most of Your Vital Energy (Paperback)
  • The Art of Chi Kung: Making the Most of Your Vital Energy (Paperback)
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The Art of Chi Kung: Making the Most of Your Vital Energy (Paperback)

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£12.99
Paperback Published: 02/08/2001
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Chi Kung is the Chinese art of developing energy. Widely recognised around the world as an effective means of stress management and healing, it is also an extraordinary technique for developing a general fitness of the mind and body. The Art of Chi Kung explores the principles and philosophy of Chi Kung, explaining all the potential benefits to mind and body, and then takes the reader through a series of main Chi Kung exercises, all of which are fully illustrated. It is the most comprehensive and practical guide to this fascinating and beneficial art available.

Publisher: Ebury Publishing
ISBN: 9780091876579
Weight: 337 g
Dimensions: 246 x 186 x 10 mm

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“Simple, Practical and Insightful”

I have practiced Tai Chi on and off for many years but I'd say I'm really a novice. However my interest in Chi and healing led me to this book. A good friend recommended it and I'm glad I listened.... More

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