The Art Of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises (Paperback)
  • The Art Of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises (Paperback)
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The Art Of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises (Paperback)

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£15.99
Paperback 168 Pages
Published: 24/05/2021

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Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

Publisher: Page Street Publishing Co.
ISBN: 9781645672715
Number of pages: 168
Dimensions: 203 x 140 mm

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