Find your perfect holiday reading
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life (Paperback)
  • The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life (Paperback)
zoom

The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life (Paperback)

(author)
£13.99
Paperback 240 Pages / Published: 18/06/2015
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Publisher: Little, Brown Book Group
ISBN: 9780349409818
Number of pages: 240
Weight: 320 g
Dimensions: 154 x 232 x 20 mm


MEDIA REVIEWS
The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry Cure

The Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

You may also be interested in...

Overcoming Obsessive Compulsive Disorder
Added to basket
Overcoming Health Anxiety
Added to basket
Flying with Confidence
Added to basket
At Last a Life
Added to basket
£13.99
Paperback
Panic Disorder: The Facts
Added to basket
The Anxiety Toolkit
Added to basket
Living with a Black Dog
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Helping Your Anxious Child
Added to basket
The Mood Gym
Added to basket
£12.99
Paperback
Overcoming Anxiety, 2nd Edition
Added to basket
Taking Control of OCD
Added to basket
Managing OCD with CBT For Dummies
Added to basket
My Age of Anxiety
Added to basket
£9.99
Paperback
Cognitive Behavioural Therapy
Added to basket

Please sign in to write a review

Your review has been submitted successfully.