'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail
'Educational and informative' Woman's Way
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?
For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
Publisher: Little, Brown Book Group
Number of pages: 368
Weight: 440 g
Dimensions: 234 x 152 x 34 mm
User-friendly . . . with lively consideration of the evidence and a series of distilled "to do lists and easy life hacks * Daily Express *
An educational and informative read * Woman's Way *
Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project * Scotsman *